Dates are one of the healthiest foods on the planet. They contain many beneficial components that can treat various health problems, including cholesterol, stroke, heart attacks and hypertension.
Due to the high nutrient content and their anti-inflammatory and antioxidant power proven by scientific studies, dates can have many beneficial effects on our health.
Dates prevent stroke
Dates contain a large amount of potassium, which plays a very important role in keeping the nervous system safe and preventing strokes by promoting good cardiovascular health. Consuming 3500 mg of potassium per day can prevent stroke and other cardiovascular diseases.
Dates regulate cholesterol
Dates are rich in soluble fiber, much of which is beta-glucan. Soluble fiber is known to help regulate healthy cholesterol levels, but certain types, such as pectin and beta-glucan, are more effective at reducing high cholesterol levels.
Beta-glucan fiber dissolves in fluid to form a sticky substance that affects cholesterol in different ways. It sticks to cholesterol in foods and prevents its absorption. Biliary acids produced by the body to facilitate digestion also contain cholesterol. Beta-glucan binds to these acids and promotes their excretion through waste. The body must extract cholesterol from the blood stream to generate more digestive bile, which effectively reduces cholesterol levels in the blood.
Dates regulate blood pressure
Blood pressure refers to the force that blood plasma exerts on the walls of blood vessels during blood circulation. High blood pressure, hypertension, can cause vessels to burst resulting in internal bleeding.
Dates contain a large amount of potassium and magnesium, as well as a low sodium content. Potassium and magnesium are excellent for facilitating blood circulation in vessels and reducing blood pressure. Excess in sodium, on the other hand, increases blood pressure.
5 to 6 dates contain about 80 mg of magnesium, which is essential for proper blood flow and is spread through blood vessels. Blood pressure can be effectively reduced with regular consumption of dates.
Dates strengthen the heart
Nutrients needed for good heart health include potassium, magnesium, vitamin E and beta-carotene, and dates contain all these nutrients.
Dates prevent diarrhea
Diarrhea is a condition characterized by abnormal and frequent releases of liquid stools, mainly resulting from bacterial infections, and the consumption of allergic foods or low potassium levels, among others. It dehydrates the body, weakens its victims and can result in premature death in infants if it is not treated in time.
Dates are very high in potassium, 100 g of dates contain up to 696 mg of potassium, as well as fiber. By consuming dates regularly, the potassium and fiber can relieve diarrhea.
Dates are rich in iron
Dates contain high amounts of iron, and this is why they are recommended for pregnant women, anemic people and growing children.
Iron is primarily responsible for improving oxygen flow, the development of hemoglobin and blood flow in the cardiovascular system. 100 grams of dates usually contain 0,9 mg of iron. This contributes to an amazing 11% of the recommended daily intake of iron. Irregular heartbeats and other health problems related to iron deficiency can be more easily controlled by date consumption.
Dates soothe constipation
Dates relieve constipation because they are rich in fiber. Put some dates in water, leave it throughout the night, and drink it the next morning.
In a study published in the British journal of nutrition, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in the movement of bowel movements compared to when they did not eat dates.
Dates control body weight
Since dates contain little or no cholesterol, their continued and frequent consumption does not result in weight gain as a side effect.
In addition, their nutrients are easily decomposed and as such do not accumulate and result in weight gain.
It should be noted, though, that dates contain a large amount of sugar, which can alter the metabolic equations if they are consumed in excess. Diabetics should consult their doctor before taking any.